Heart Lima bean







soluble fiber binds bile acids form cholesterol and, because not absorbed intestines, exits body, taking bile acids it. result, cholesterol level lowered. may, therefore, prevent heart disease.


lima beans provide folate , magnesium. folate lowers levels of homocysteine, amino acid intermediate product in metabolic process called methylation cycle. elevated blood levels of homocysteine independent risk factor heart attack, stroke, , peripheral vascular disease.


the magnesium content of lima beans calcium-channel blocker. when enough magnesium present, veins , arteries relax, reduces resistance , improves flow of blood, oxygen, , nutrients throughout body.








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